Ingredients
- For the fish cakes ----------------
- 500g cooked white fish sole,
- 300g onions, thinly sliced
- 500g cooked baked potato
- 30g gherkins, chopped
- 30g capers, chopped
- 8g parsley, chopped
- 3 egg yolks
- 40g butter
- 2 bay leaves
- 8g thyme
- 2g salt
- 12 turns of milled pepper
- For the sauce ----------
- 1 kg tomatoes, chopped
- 400g onions, peeled and sliced
- 20g garlic
- 35g sugar
- 18g salt
- 250 ml olive oil
- 10g thyme
- 350 ml white wine
- 14 turns of milled pepper
- 40g basil
- 100g tomato paste
Accompaniment
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Description
I used to have fish cakes all the time when I was younger, having spent a lot of time next to the sea on the North Norfolk coast.
Method
-
1
1. Preheat the oven to
200Β°C/180Β°C fan/gas mark 6
2. If you need to cook the fish, just very slowly poach it in some milk with
a couple of bay leaves, 10 black peppercorns, thyme and 2 cloves of
garlic.
3. Bring the milk to a simmer and drop in the fish, take the pan off
the heat and leave it to cool. Then remove the fish with a slotted spoon
and flake.
4. Wash the potatoes and dry with a cloth, cover a metal baking tray with
a little coarse sea salt and place the potatoes onto the salt and into
the oven at 200Β°C for approx 1 hour 20 minutes.
5. You will know they
are ready by inserting a knife into the middle and feeling it go through
without any resistance. Cut them in half and scoop out the flesh from
the shell with a spoon.
6. Place the potato into a bowl and break down
with a fork till finely broken.
7. Place the butter into a shallow pan on a low to medium heat. Once melted
add the onions, 2g salt, pepper, thyme, bay leaf and cover with a lid.
8. Cook until soft for approx 5β7 minutes with no colour, then leave to
cool when ready.
9. Mix this into the potato and leave to cool, add the
parsley, gherkins, capers, cooked fish and egg yolks, season with a little
more salt and pepper.
10. Mould into 70g sized balls and coat in the flour
first then egg wash and white bread crumbs. Deep fry in vegetable or
groundnut oil at 180Β°C for approx 3β4 minutes till golden brown.
11. Then
place in a high oven approx 180Β°C for 2β3 minutes.
12. As a special treat, I like to serve the Fish Cakes with home made tomato
sauce. For the sauce place a medium sized pan on a low heat and add
the olive oil, heat for a minute then add the onion, thyme and garlic.
13. Cook slowly with the lid on so they sweat in the pan with no colour
and cook for 8β10 minutes, stirring now and again.
14. Add the white wine
and reduce until it has evaporated completely, then add the tomatoes,
tomato paste, sugar, salt, pepper and cook with a lid on a medium
heat for 20 minutes, stirring now and again so the tomatoes donβt
catch on the pan.
15. Then turn the heat up for the last 5 minutes so they
boil and reduce a little. Stir all the time when you do this, otherwise
it will burn.
16. Add the basil and purΓ©e in a kitchen blender till smooth,
then pass through a fine sieve.
Chef's Tips
We would always have some fish during the week on school holidays
and if there was any left over they would be turned into fish cakes. For special occasions, serve
with the thick tomato sauce in a large earthenware dish, or make them a smaller size and serve
as canapΓ©s.
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