Rice and Lentils - Aryuvedic Style - Tridoshic Kichdi

Name: Rice and Lentils - Aryuvedic Style - Tridoshic Kichdi
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 2
Cuisine: Indian
Ingredients: 100g Basmati rice. washed; 100g yellow split beans (mung Dhal); 400g Water; 1 med. onion chopped; 200g mixed vegetables (read tip); ½ teaspoon cumin seeds; ¼ teaspoon asoefedita powder; 1 dried curry leaf; salt to taste; 2 teaspoons Ghee (claryfied Butter) or vegetable oil

Over a year ago 3,836 views

Prep: 5 mins

Cook: 40 mins

Serves: 2

Indian Main Course 💚 Healthy 🥕 Vegetarian

Ingredients

100g Basmati rice. washed
100g yellow split beans (mung Dhal)
400g Water
1 med. onion chopped
200g mixed vegetables (read tip)
½ teaspoon cumin seeds
¼ teaspoon asoefedita powder
1 dried curry leaf
salt to taste
2 teaspoons Ghee (claryfied Butter) or vegetable oil

Accompaniment

Description

Rice and Lentils - Aryuvedic Style. This is comfort in a bowl!! The wholesomeness of the dish is so rewarding!

Method

1
1. Heat ghee in a sauce pan, add cumin seeds and let it splutter for few seconds
2. Add asoefedi and curry leaf
3. After the leaf change color, add onion
4. Mix for few minutes till onion is well transparent
5. Add the remaining ingredients and water (rule is twice the volume of rice plus dhal)
6. Add vegetables, try instead asparagus or any other vegetable variation
7. Reduce heat and let simmer until all is cooked, about 35-40 mins.

Chef's Tips

Ayurveda is part of an ancient Indian philosophy guiding and inspiring us in the 'art of living wisely.

Ayurvedic recipes are design to heal/prevent certain ailments.