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Poached Pollack in Red Pepper Sauce

Name: Poached Pollack in Red Pepper Sauce
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: International
Ingredients: 1 Medium Onion Finely Chopped; 1 Red Pepper De-seeded and Finely Chopped; 400g Tinned tomatoes; 1 tbsp Red Wine Vinegar; 2 tbsp Coriander Leaves. Finely Chopped; 4 White Fish Fillets such As Pollack. Cod or Coleyt; 1 tbsp Olive Oil; 150g Wild Rice or Basmati Rice. Cooked as per pack instructions; Dwarf or French Beans

Over a year ago 2,260 views

Prep: 5 mins

Cook: 30 mins

Serves: 4

Main Course 💚 Healthy 🔥 Low Calorie 🫒 Low Fat 👨‍👩‍👧‍👦 Family Food ☀️ Summer

Ingredients

1 Medium Onion Finely Chopped
1 Red Pepper De-seeded and Finely Chopped
400g Tinned tomatoes
1 tbsp Red Wine Vinegar
2 tbsp Coriander Leaves. Finely Chopped
4 White Fish Fillets such As Pollack. Cod or Coleyt
1 tbsp Olive Oil
150g Wild Rice or Basmati Rice. Cooked as per pack instructions
Dwarf or French Beans

Accompaniment

Description

It is a simple to prepare and cook. using simple ingredients and can give a quick impression of quality cooking. Also it is relatively low in calories

Method

1
1. Heat the olive oil in a large, deep frying pan a wok will do. Add onion and fry over a medium heat for 5-10 min until softened. Add the pepper and fry for a further 2-3 min.
2. Sir in the tomatoes and vinegar, bring to the boil and 1-2 min, then add the fish and poach gently for 10 min. Add a little water if sauce is to thick
3. Stir through the coriander and season with salt and pepper to taste.
4. Server on a bed of basmati and wild rice with fresh dwarf/french beans.