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Healthy pasta recipe that is really tasty

Name: Healthy pasta recipe that is really tasty
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 1 Pack of baby spinach; 2 Cloves of garlic finely chopped; 2 or 3 Shallots. thinly sliced; 6 or 7 Anchovy Fillets in Oil. drained and patted dry; 5 Dried Chillies chopped finely seeds and all; 1 Small pack of pine nuts; 15 - 20 Capers; 1 Big bunch of parsley finely chopped; 1 Good glug of extra virgin olive oil; Salt and freshly ground black pepper; Enough spaghetti to feed 2 people

Over a year ago 2,581 views

Prep: 5 mins

Cook: 10 mins

Serves: 2

Italian Main Course

Ingredients

1 Pack of baby spinach
2 Cloves of garlic finely chopped
2 or 3 Shallots. thinly sliced
6 or 7 Anchovy Fillets in Oil. drained and patted dry
5 Dried Chillies chopped finely seeds and all
1 Small pack of pine nuts
15 - 20 Capers
1 Big bunch of parsley finely chopped
1 Good glug of extra virgin olive oil
Salt and freshly ground black pepper
Enough spaghetti to feed 2 people

Accompaniment

Description

If you want a quick meal that not only hits the spot but tastes great give this one a go.

Method

1
Throw your spinach in a pan with a small amount of water - let it wilt, drain and pat dry then set aside. In a non stick frying pan add a good quantity of olive oil - don't over heat this as you want the rest of the ingredients to infuse their flavour. Add the garlic, shallots, chillies and anchovy fillets and with a wooden spoon break down the anchovies until they melt in the oil - cook for 3 or 4 minutes still on a low heat. Throw in your pine nuts and capers and your cooked spinach. Stir around for another 2 minutes. Drain your cooked spaghetti reserving two or three table spoons of the water the pasta cooked in. Add the cooked drained spaghetti and reserved water into the frying pan and mix all the ingredients together, add the chopped parsley. Stir around for a further minute and throw over loads of parmesan. Serve.