Chicken en Papillote
Over a year ago
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Ingredients
- 1 small onion, sliced
- 1 tbsp olive oil
- 2 tbsp dark brown sugar
- ¼ tsp dijon mustard or ½ tsp coarse-grain mustard
- 2 skinless chicken breasts
- to taste salt and freshly ground black pepper
Accompaniment
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Description
Unwrap the parcels and you'll find that a few simple ingredients have been transformed into a tasty meal.
Method
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1
1. Preheat oven to 200C/400F/Gas 6.
2. Gently fry the onion in the oil for 5 minutes. Add the sugar and mustard.
3. Cut two large squares of foil, put a chicken breast on each one then top with half the onion mixture each. Season well.
4. Seal the foil around the chicken and put the parcels into an ovenproof dish. Bake for 15-20 minutes.
5. Unwrap carefully as the steam will be hot. Serve with mashed potatoes and oven roasted tomatoes.
Chef's Tips
For a change, add 1tsp soy sauce, 1/4 tsp of lazy minced ginger and a dash of tabasco or sweet chilli sauce.
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