Chicken with Bellaverde® & Black Bean Sauce

Name: Chicken with Bellaverde® & Black Bean Sauce
Cook time: 20 min
Total time: 20 min
Cuisine: International
Ingredients: 400g Bellaverde® broccoli; 30ml/2tbsp vegetable oil; 60ml/4tbsp unsalted cashew nuts; 4 chicken breast fillets. sliced; 2.5cm/1in piece root ginger. peeled and grated; 2 cloves of garlic. crushed; 4 spring onions. trimmed and sliced; 4tbsp/60ml Chinese cooking wine (or dry sherry); 6tbsp/90ml black bean sauce; salt and freshly ground black pepper

Over a year ago 14,707 views

Cook: 20 mins

Main Course

Ingredients

400g Bellaverde® broccoli
30ml/2tbsp vegetable oil
60ml/4tbsp unsalted cashew nuts
4 chicken breast fillets. sliced
2.5cm/1in piece root ginger. peeled and grated
2 cloves of garlic. crushed
4 spring onions. trimmed and sliced
4tbsp/60ml Chinese cooking wine (or dry sherry)
6tbsp/90ml black bean sauce
salt and freshly ground black pepper

Accompaniment

Method

1
1. Wash and prepare the bellaverde® by trimming a little off the end of each spear. Heat the oil in a large frying pan or wok, add the cashews and stir fry for 1 min or until they are golden. Remove with a slotted spoon and set aside.

2. Add the chicken to the wok and stir fry for 5 mins, or until pale golden. Add the bellaverde® and 3 tbsp water stir fry for a further 1 min, then cover and cook for a further 2 mins.

3. Remove the lid, stir in the ginger, garlic and onions then stir fry for a further 1 min. Add the wine or sherry and black bean sauce, followed by the cashews. Serve straight away with rice or noodles.