Ingredients
- 3 tbsp olive oil
- 1.5 Medium onion
- 2 celery sticks
- 2 Large Carrots
- 2 large waxy potatoes
- 1 yellow pepper
- a few thyme sprigs
- Bay Leaf.
- 400g chopped tomatoes
- 900ml fish or chicken stock
- 150g green beans@ trimmed and cut into 2cm pieces
- 2 courgette chopped
- 600g cod fillets
- bunch of Flat Leaf Parsley
Accompaniment
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Description
To help Stoptober participants celebrate 12 days of being smokefree, Gordon Ramsay has created a new recipe packed full of flavour.
Method
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1
Heat the olive oil in a heavy-based pan. Add the onions, celery and some seasoning, and cook, stirring, over a medium heat for 6โ8 minutes to soften. Add the carrots, potatoes, yellow pepper and herbs, and sautรฉ for 5 minutes until the vegetables are lightly golden.
Add the tomatoes to the pan and pour in the stock. Cover and simmer for about 7โ9 minutes until the vegetables are tender. Now tip in the green beans and courgettes, give the mixture a stir and simmer for another 3 minutes. Check the seasoning, adding a few dashes of Tabasco to spice up the chowder if you like.
Lightly season the cod fillets and lay them on the vegetables in the pan. Cover the pan again and simmer for
3โ4 minutes until the fish is opaque and just cooked through.
Using a spoon, gently break the fish into large flakes. Ladle the hot soup into warm bowls and scatter a handful of chopped parsley over each serving.
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