Fabulous Fish Pie (freeze)
Over a year ago
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Ingredients
- 700g Potatoes
- 425ml Milk (pref. semi-skimmed)
- 25g Clover Lighter
- 25g plain flour
- 2 tbsp fresh parsley. chopped
- 100g frozen peas
- 1 pinch Black pepper
- 300g Cod or haddock fillets. skinned
- 25g reduced fat cheese
Accompaniment
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Method
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1
What to do:
1. Preheat the oven to 200°C, fan 180°C, gas mark 6.
2. Boil the potatoes for 15-20 minutes until tender, then drain them and mash with 2 tbsp of the milk.
3. Put the remaining milk, low-fat spread and flour into a saucepan and bring to the boil over a medium
heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in
the parsley (if using) add the peas and season with pepper.
4. Place the chunks of fish in an ovenproof dish, pour the sauce over, then top with mashed potato.
Sprinkle the cheese evenly over the surface.
5. Bake in the centre of the oven for 25-30 minutes, until the top is golden brown. Serve with steamed or
boiled broccoli.
Tip 1: Use your choice of fish, such as cod, haddock or salmon. Look out for fish pie mix from the fresh fish
counter, which is economical to buy.
Tip 2: If you like, make in individual ovenproof dishes to make serving simple.
Tip 3: Always grate cheese for cooking to make it go further. It will melt more quickly, too.
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