Haddock with Cheese & Tomato Topping
Over a year ago
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Ingredients
- 4 tsp vegetable oil
- 4 fillets Haddock Fillet Skinned
- 4 tbsp tomato puree
- 4 tomatoes
- 1 pinch Black pepper
- 40g reduced fat mature cheese
Accompaniment
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Method
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1
What to do:
1. Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.
2. Arrange the fish fillets on the baking sheet and spread 1 teaspoon of tomato puree over each one. Top
with the tomatoes, season with a little pepper and scatter the grated cheese on top.
3. Grill for 6-8 minutes, until the fish is cooked. (The flesh should flake easily when tested with a fork).
4. Serve the fish with fresh green vegetables and cooked rice or boiled potatoes.
Tip 1: Try to eat fish twice a week, one of which should be an oily fish such as sardines or mackerel. Fish is
a great source of protein and usually lower in fat than meat.
Tip 2: You could use cod, pollock or coley instead of haddock, and sea bass fillets work well too.
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