Turkey Dumplings in Vegetable Broth
Over a year ago
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Ingredients
- 2 spring onions, trimmed and finely chopped
- 225g lean turkey breast mince
- 1tsp dried mixed herbs
- salt and pepper
- 1 large onion, roughly chopped
- 2 celery sticks, thinly sliced
- 350g swede, peeled and diced
- 2 medium carrots, peeled and cut into bite-sized chunks
- 1.2 litres chicken stock
- low calorie cooking spray
Accompaniment
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Description
A very filling autumnal soup, low in calories and packed full of vitamins to warm you on cold nights.
Method
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1
1. First make the dumplings. In a large bowl, mix together the spring onions, turkey mince, dried herbs and plenty of seasoning. Mix well to combine then divide into 20 portions. Form into small balls and place on a plate, cover and chill for 30 minutes.
2. Meanwhile, place the onion, celery, swede, carrots and stock into a saucepan and bring to the boil. Cover and simmer for 15 minutes until the carrots and swede are tender.
3. As the soup is cooking spray a large frying pan with the cooking spray and add the dumplings. Cook for 8-10 minutes over a medium heat , shaking the pan frequently until the dumplings are golden and cooked through. Add to the soup and season to taste.
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