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Oat Pancakes

Name: Oat Pancakes
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: International
Ingredients: 2/3 cup rolled oats; ¼ cup Natvia Stevia blend; ¼ cup LSA (Linseeds, Sunflower Seeds and Almonds) - available in health food section of supermarkets; 2 teaspoon pumpkin seeds; 2 egg whites; ¾ cup skim milk; 2 tablespoons low fat greek yoghurt; 2 strawberries

Over a year ago 663 views

Cook: 10 mins

Serves: 2

Breakfast

Ingredients

2/3 cup rolled oats
¼ cup Natvia Stevia blend
¼ cup LSA (Linseeds, Sunflower Seeds and Almonds) - available in health food section of supermarkets
2 teaspoon pumpkin seeds
2 egg whites
¾ cup skim milk
2 tablespoons low fat greek yoghurt
2 strawberries

Accompaniment

Description

Recipe by Weigh It Up

Method

1
Process oats, Natvia and LSA to a flour.

Add pumpkin seeds and pulse to chop roughly (but don’t over process)

Combine egg whites and milk in a bowl and gradually add to dry ingredients.

Stir until combined and rest for 5 minutes, adding a little more milk if mixture is too thick.

Heat non-stick fry pan over medium heat and spray with oil.

Add ladlefuls of batter and cook until bubbles appear and golden brown, flip and cook other side.