Ingredients
Accompaniment
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Minerally, unoaked with lemon and apple fruit character, delicate and well balanced. Founded in 1859 this label has become the reliable stamp of quality and consistency. The Maconnais is located in the Southern part of Burgundy, close to the famous Cote d'Or a region ideal for growing Chardonnay. Buy this wine if you like: Chardonnay with mineral freshness and delicate friut.
Description
Super healthy one pot soup/stew
Method
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1
Fry the onion and garlic until starting to brown.
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2
Add Chipolte Paste and cook for 1-2 minutes.
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3
Add the Black Beans, Passata and Stock.
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4
Simmer with lid on for 15 minutes on a high heat.
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5
Blend until fairly smooth.
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6
Add the sweetcorn and simmer uncovered until desired consistency (I like mine thick).
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7
Take off heat and stir through Cilantro.
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8
Serve topped with sliced Avocado.
Chef's Tips
Use a pressure cooker to speed up cooking process and mash black beans if you do not have a stick blender.
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