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Dukan Kfc Chicken

Over a year ago 5,382 views

Accompaniment

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Method

  1. 1

    I put the spices and the oat bran in my Magic Bullet (rocket blender) and blended until the oats were like flour. I dipped the chicken in egg and then in the oat bran. I baked in my NuWave oven but you can bake it in a regular oven. Not sure how long it would take in a regular oven, it will depend on the size of your strips. It tasted just like KFC. Not exactly sure what I put in for spices, I just kept grabbing out of the cupboard. Here is a list of spices that are typically found in KFC copy cat recipes. Any of these would be great. You could make up a batch of the spice below and put about half a teaspoon to a teaspoon in with your oat bran. Store the rest to make more chicken "breading" another time.

    1 tablespoon powdered sage leaves
    1 teaspoon powdered dry ginger
    1 tablespoon crushed rosemary leaves
    1 pack of tomato soup mix
    1 tablespoon crushed Mexican Origanum leaves
    1 teaspoon sweet marjoram
    1 teaspoon pepper
    1 tablespoon hot pepper powder
    1 1/2 teaspoon crushed wild thyme leaves
    2 tablespoon of garlic salt
    2 tablespoon of powdered chicken soup cubes
    2 tablespoon of onion salt
    3 tablespoon of dry minced parsley leaves

    Another spice combination:
    4 teaspoons paprika
    2 1/2 teaspoons salt
    1/2 to 1 teaspoon pepper
    1 teaspoon poultry seasoning
    1 teaspoon thyme
    1 teaspoon oregano
    1 teaspoon tarragon
    1/2 teaspoon garlic salt
    1/2 teaspoon onion salt
    1/2 teaspoon celery salt

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