Thai Chicken and Vegetable Stir-fry

Name: Thai Chicken and Vegetable Stir-fry
Cook time: 10 min
Total time: 10 min
Cuisine: Thai
Ingredients: 1piece Lemon grass cut into thin slices; ½ in piece fresh root ginger chopped; 1large clove Garlic chopped; 2tbsp Sunflower oil; 10oz Chicken breast,thinly sliced; ½ Red pepper,seeded and sliced; ½ Green pepper,seeded and sliced; 4 Spring onions,chopped; 2medium Carrots,cut into matchsticks; 4oz Fine green beans; 2tbsp Oyster sauce; Pinch sugar; 1oz Salted peanuts lightly crushed,and coriander leaves to garnish; Cooked rice to serve

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Cook: 10 mins

Thai Main Course

Ingredients

1piece Lemon grass cut into thin slices
½ in piece fresh root ginger chopped
1large clove Garlic chopped
2tbsp Sunflower oil
10oz Chicken breast,thinly sliced
½ Red pepper,seeded and sliced
½ Green pepper,seeded and sliced
4 Spring onions,chopped
2medium Carrots,cut into matchsticks
4oz Fine green beans
2tbsp Oyster sauce
Pinch sugar
1oz Salted peanuts lightly crushed,and coriander leaves to garnish
Cooked rice to serve

Accompaniment

Method

1
1)heat theoil in a frying pan over a high heat.add the lemon grass.ginger and garlic,and stir-fry for 30 seconds until browned.
2)add the chicken and stir-fry for 2 minutes.then add the vegetables and stir-fry for 4-5 minutes,until the chicken is cooed and the vegetables are almost cooked.
3)finally stir in the oyster sauce and sugar and stir-fry for another minute to mix and blend well.serve at once,sprinkle with peanuts and coriander leaves and accompanied with cooked rice.