Soul Preserving Healthy Curried Lentil Soup
Over a year ago
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Ingredients
- 1 cup lentils rinsed thoroughly
- 1 onion chopped
- 2 celery stalks sliced
- 4 garlic cloves crushed / minced
- 1 teaspoon whole cumin seed
- 8 cups water
- 0.5 cup cous cous
- 1 cup chopped tomatoes
- 1 - 1.5 tgeaspoons curry powder
- quarter teaspoon black pepper
- 1 teaspoon salt
Accompaniment
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Description
A simple soup, blending lentils and cous cous - serve it with fresh seedy bread. Great for a healthy body, peaceful mind and brain boosting benefits!
Method
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1
1) Bring the lentils, onion, celery, garlic, cumin seed and water to a simmer in a large pot over a medium heat.
2) Cover and cook until the lentils are tender - roughly 50 minutes.
3) Stir in the cous cous, chopped tomatoes, curry powder and pepper. Continue cooking until the cous cous is tender - about 10 minutes. Add salt to taste.
4) Blend and enjoy, with freshly baked, seedy bread!
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