Ginger Lamb Stir Fry
Over a year ago
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Ingredients
- 10 ½ (300g) lamb neck fillet thinly sliced
- 2 tbsp soy sauce
- 1 garlic clove crushed
- 1in(2.5cm) piece of ginger peeled and grated
- 2tbsp sherry
- 2tbsp tomato ketchup
- 1 tbsp sunflower oil
- 1 red pepper deseeded and sliced
- 1 green pepper deseeded and sliced
- 6 spring onions trimmed and sliced
- 5 ½oz (150g) beansprouts
Accompaniment
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Description
i like it because it is quick to cook and taste very nice.i made this for myself as it is healthy.i like to dedicate to my best friend and husband chris
Method
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1
1.Place the lamb in a dish and add teh soy sauce,garlic,ginger,sherry and ketchup and mix together set aside for 1o minutes to marinade together.
2.Heat the oil in a pan,drain the lamb from the marinade(reserving the liquid)and stir-fry for 3 minutes.Add the peppersand stir-fry for a furtehr 2 minutes.
3.Toss in the spring onionsbeansprouts and the reserved marinade,and stir-fry for 2-3 minutes.Serve with 200g cooked noodles and a mixed side salad with a fat free dressing
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