Chicken and Bean Salad with Avacado
Over a year ago
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Ingredients
- 1 small chicken fillet (100g or 4oz)
- 2 oz mixed beans, canned and drained
- 2 oz avocado
- 4 cherry tomatoes
- ¼ red pepper
- 2 tsp olive oil
- 1 tsp lime juice
- ¼ tsp chilli powder
Accompaniment
SponsoredVouvray Les Coteaux Tufiers Chenin Blanc
Classy white from the north bank of the Loire with honeyed pear and apple fruit flavours. Produced from very old vines from the Cotes de Vouvray. This is a delicious, medium-dry Chenin Blanc. Lush palate leading to a long, rich finish. Terrific value, this wine is perfect when served with spicy Asian dishes.Buy this wine if you like: Off-dry wine with ripe fruit flavours packed with nutty undertones.
Description
Tesco diets recipe - 300 cal
Method
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1
Cook the chicken fillet by grilling it or cooking in the microwave. Cut the chicken into strips and place in a bowl with the beans, sliced avocado, halved tomatoes and strips of pepper. Mix together the olive oil, lime juice, chilli powder and drizzle over the salad. Can be refridgerated and make a great packed lunch.
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