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Fish Casserole
Over a year ago
1,440 views
Ingredients
- 8 oz cod or other white fish
- 5 oz fettucine pasta, uncooked weight
- 100g chopped tomatoes, tinned
- 1 courgette
- 1 tbsp onion, sliced
- ¼ tsp dried basil
Accompaniment
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Description
Tesco Diet recipe
Method
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1
Preheat oven to 200 degrees. Rinse fish and pat dry. Set aside. Cook fettucine according to package directions, omitting any added salt and fat, drain. Coarsely chop fettucine and set aside. Place tomatoes in botton of a glass baking dish. Top with fish, chopped courgettes, sliced onions and basil. Cover tightly with foil and bake for 30 minutes or until fish flakes easily. Serve over the cooked fettucine.
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