Ingredients
- 50g (13/4oz) ready-to-eat dried apricots
- 150ml (1/4 pint) orange or apple juice
- 50g (13/4oz) porridge oats
- 15g (1/2oz) mixed seeds toasted
Accompaniment
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Description
A delicious winter warmer served with blueberries or other fruit.
Recipe taken from Diabetes UK'
Method
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1
1.Place the apricots in a small pan and cover with the juice, bring to the boil and simmer for 5 minutes.
2.Set this aside for 10 minutes then place in a food processor or blender and blend until smooth.
3.Place the oats in a small pan, cover with 600ml (1 pint) water, place over a low heat and cook for 3β4 minutes.
4.Stir through the apricot puree, divide between 2 bowls and top with the toasted seeds.
5.Also delicious if served with blueberries or other fruits
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