Brain Boosting Smoothie
Over a year ago
3,365 views
Prep: 5 mins
Cook: 480 mins
Serves: 2
Ingredients
- 1½ cups of low fat yougurt plain low fat yogurt
- 1 Banana
- 1 cup fresh/frozen blueberries
- ½ cup each mixed fruits
- 2 tbs flax oil (or ½ cup flaxseeds)
- 3 cups low fat milk or substitute
- 2 tbs peanut butter (optional)
Accompaniment
SponsoredVino Nobile di Montepulciano Baroncini Fontelellera
A firm structure, underlying fresh cherry fruits, soft tannins and lasting finish.
Description
Some nice breakfast ideas!
Method
-
1
Blend and enjoy!
Other nutritious breakfasts:
• Muesli, yoghurt and apple or banana
• Scrambled eggs on wholewheat or rye toast
• Cottage cheese of wholewheat bagel
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