Trout with Fennel and Orange

Name: Trout with Fennel and Orange
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 4
Cuisine: British
Ingredients: 4 (whole) Rainbow trout; 1 tbsp fennel seeds; ½ cup chopped parsley; 3 tbsp orange juice; 3 tbsp Tomatoe paste; 2 cloves crushed garlic; 2 tbsp Grated orange zest; 2 tbsp dry white wine (optional); ¼ tsp pepper

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Prep: 15 mins

Cook: 14 mins

Serves: 4

British Main Course

Ingredients

4 (whole) Rainbow trout
1 tbsp fennel seeds
½ cup chopped parsley
3 tbsp orange juice
3 tbsp Tomatoe paste
2 cloves crushed garlic
2 tbsp Grated orange zest
2 tbsp dry white wine (optional)
¼ tsp pepper

Accompaniment

Description

A very healthy fish dish!

Method

1
Preheat the grill to medium heat.
Place fennel seeds in a frying pan and toast over medium heat for
1-2 minutes, shaking the pan, until golden. Crush or blend seeds to a
powder. Place the ground fennel in a bowl and stir in parsley, orange
juice, tomato paste, garlic, and orange zest.
Slice trout on the underside. Rub the paste inside each trout. Make 4
diagonal cuts on each side of the trout. Sprinkle with the wine (if using),
then the pepper. Grill the trout, covered, turning once, for 12 minutes or
until the trout is cooked through.
Serve with wild or brown rice and green salad.