Crushed Wheat Upma
Over a year ago
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Ingredients
- 1 cup Crushed/broken wheat
- ¾ cup chopped veg(Carrot,Beans,Cauliflower,Bell Pepper,Potato)
- 1 Medium Tomato
- 1 Medium Onion
- 1 teaspoon Ju liens of Ginger
- 2 Green Chillies Slit
- 2 teaspoons Green Peas(optional)
- 3 teaspoons Oil (any)
- ½ teaspoon Mustard seeds
- a few Curry Leaves
- 1 lemon wedge
- 2 teaspoons coriander Leaves
Accompaniment
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Description
This Upma is a traditional South Indian Breakfast/Evening snack which is also very light and nutritious.
Method
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1
1)Add 1tsp of oil to a hot saucepan,Add mustard seeds,curry leaves,Ginger,Green chillies,Finely sliced onion.
2)When onion is soft,add the veggies and fry for couple of minutes.
3)Add 3 cups of boiling water to it and add salt and green peas.
4)Once the veggies are cooked simmer the flame and very slowly add the crushed/broken wheat to the simmering water with one hand and stirring the pan in the other hand.By following this method we can avoid forming lumps of wheat.
5)cover it and leave it in simmer for 5-10 min or until the wheat is 90% cooked.
6)Once the wheat is done, Add the remaining oil and mix well
7)Now the Upma should not stick to the pan.Switch off the flame and cover and leave for couple of minutes.
8)serve when hot.Garnish with chopped coriander leaves and a lemon wedge.
9)This also tastes good even when its cold(can be enjoyed as a salad.
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