Sole with Spinach and Orange Sauce
Over a year ago
1,700 views
Cook: 20 mins
Serves: 2
Ingredients
- 4 Sole Fillets
- 300ml Orange juice (fresh)
- 1 Tblsp honey
- 1 clove of crushed garlic
- 10ml Olive oil
- 200g Baby spinach
- To taste Season with salt and pepper
Accompaniment
Sponsored
Nederburg Cabernet Sauvignon Rose
This beautiful rose wine is made entirely from Cabernet Sauvignon grapes, fruit driven, refreshing with abundance of berry flavours and a pleasant long finish.
Description
If you have sole this will fast become your favourite with a zesty bit of orange.
Method
-
1
1. heat the oven to about 180C
2.Lightly brush the sole with olive oil and season well.
3.Grill the sole for until just cooked.
4.Bthe orange juice, honey and garlic to a simmer and reduce to half the volume
5.Whisk in the olive oil and set to one side
6.Lightly blanche the baby spinach in boiling water until just wilted
7.Serve the sole on the baby spinach on a plate and just drizz over lightly with the warm orange juice
Comments (0)