Spaghetti Squash with Citrus Sauce

Name: Spaghetti Squash with Citrus Sauce
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Cuisine: International
Ingredients: 2 lb spaghetti squash; ½ cup onion chopped; ½ cup finely chopped celery; 2 cloves garlic; 2 medium tomatoes. chopped; 3 tbsp. lemon juice; 2 tsp. ground cumin; 8 drops red pepper sauce; 1 can black beans. rinsed and drained; 4 mandarin oranges. peeled. seeded and chopped into ½-inch pieces; ¼ cup parsley leaves

Over a year ago 3,990 views

Prep: 5 mins

Cook: 45 mins

Serves: 4

Main Course 🥛 Dairy Free 🥚 Egg Free 💚 Healthy 🔥 Low Calorie 🫒 Low Fat 🥜 Nut Free 🌱 Vegan 🥕 Vegetarian

Ingredients

2 lb spaghetti squash
½ cup onion chopped
½ cup finely chopped celery
2 cloves garlic
2 medium tomatoes. chopped
3 tbsp. lemon juice
2 tsp. ground cumin
8 drops red pepper sauce
1 can black beans. rinsed and drained
4 mandarin oranges. peeled. seeded and chopped into ½-inch pieces
¼ cup parsley leaves

Accompaniment

Method

1
1. Cut squash in half, remove seeds. Bake cut side down in baking pan containing small amount of water. Bake at 350 degrees for 45 minutes. After cooking, pull strands free with a fork.
2. In skillet sprayed with nonstick cooking spray sauté onion, celery and garlic for 3 minutes; stirring occasionally.
3. Add tomatoes, lemon juice, cumin and red pepper sauce, simmer for 3 minutes.
4. Stir in beans, chiles, mandarin oranges and parsley cook additional 3 minutes.
5. Serve over spaghetti squash.