Chicken with Spring Vegetables

Lovely chicken dish with yummy vegetables.


1. Saute the onion in the olive oil until softened. Add the garlic and sauté for one minute.

2. Stir in the chicken and continue to cook for 3 to 4 minutes.

3. Pour over the apple juice and stock and stir in the courgette and sweet potato.

4. Bring to the boil, then cover and simmer for about 8 minutes.

5. Stir in the peas and continue to cook for 3 minutes.

6. When it is ready, puree it.

Hints 'n' Tips


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Puree everythng? Including the chicken meat? So it is a soup! Sorry, but this isn't clear to me. Even if it is a soup, it might be better with the meaty chunks left whole.
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