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Lamb & Veg Biryani

Name: Lamb & Veg Biryani
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 500g lean lamb leg steaks, cut into bite sized chunks; 250g green beans, trimmed and cut into 2cm pieces; 50g baby leaf spinach, chopped; fat free natural yogurt; low calorie spray; 1 large carrot, peeled and cut into 2cm pieces; 3 cardamon pods, crushed; 2 cloves; ½tsp turmeric; 1 cinnamon stick; 1tbsp mild curry powder; 250g dried basmati rice; 500ml lamb stock; paprika, to serve

Over a year ago 2,779 views

Prep: 15 mins

Cook: 30 mins

Serves: 4

Indian Main Course

Ingredients

500g lean lamb leg steaks, cut into bite sized chunks
250g green beans, trimmed and cut into 2cm pieces
50g baby leaf spinach, chopped
fat free natural yogurt
low calorie spray
1 large carrot, peeled and cut into 2cm pieces
3 cardamon pods, crushed
2 cloves
½tsp turmeric
1 cinnamon stick
1tbsp mild curry powder
250g dried basmati rice
500ml lamb stock
paprika, to serve

Accompaniment

Method

1
1. Spray the large non stick pan with low calorie cooking spray and stir fry the lamb until brown on all sides. Add the green beans, carrot and spices, and stir fry for 2-3mins.

2. Pour in the rice and stock and stir well. Bring to the boil, cover tightly with a lid, then cook for 15mins on a medium-low heat or until the rice is tender. Stir through the spinach, put the lid back on and leave to steam, undisturbed., for 5mins before serving with a little yogurt sprinkled with paprika.