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Sticky Salmon with Chinese Greens By Liz McClarnon

Name: Sticky Salmon with Chinese Greens By Liz McClarnon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 4 salmon fillets, skinless; 2 tbsp. teriyaki sauce; 3 tbsp. oyster sauce; 1 tbsp. honey; 1 tbsp. oil, a mix of sesame and vegetable; 1 tbsp. ginger, finely grated fresh root; 500g mixed green vegetables, we used bok choi,sugar snaps and broccoli; 1 garlic clove, chopped; 1 chilli, red, deseeded and sliced

Over a year ago 2,874 views

Prep: 5 mins

Cook: 15 mins

Serves: 4

British Main Course

Ingredients

4 salmon fillets, skinless
2 tbsp. teriyaki sauce
3 tbsp. oyster sauce
1 tbsp. honey
1 tbsp. oil, a mix of sesame and vegetable
1 tbsp. ginger, finely grated fresh root
500g mixed green vegetables, we used bok choi,sugar snaps and broccoli
1 garlic clove, chopped
1 chilli, red, deseeded and sliced

Accompaniment

Description

This dish is very quick and as we have frequent guests coming into my house before
they go into town, this is what they get if they’re hungry. They’re always very grateful

Method

1
1. Preheat the oven to
200°C/180°C fan/gas mark 6

2. Place the salmon on a baking tray. Mix together the oyster sauce,
teriyaki and honey then brush a little over the fish.

3. Roast for 8–10
minutes until glazed and just cooked through. Set aside.

4. Heat the
oil in a wok, then fry the ginger, garlic and chilli for 1 minute.

4. Stir-fry
the broccoli or any larger, harder vegetable for 3 minutes, then add
the leafy vegetables and cook for 1–2 minutes more. Stir in the rest
of the sticky sauce, heat through and serve with the fish.