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Cajun Chicken

Name: Cajun Chicken
Cook time: 15 min
Total time: 15 min
Cuisine: International
Ingredients: 4 skinless. boneless chicken breast; 2 tbsp Tomato Puree; 2 tbsp Lemon Juice; 2 tbsp Cider Vinegar; 2 tbsp Dark Muscavado Sugar; 2 tsp Hot Paprika or Cajun Seasoning; 1 clove Garlic. crushed; 0.5 tsp Salt; 0.5 tsp Black Pepper

Over a year ago 2,241 views

Cook: 15 mins

Main Course

Ingredients

4 skinless. boneless chicken breast
2 tbsp Tomato Puree
2 tbsp Lemon Juice
2 tbsp Cider Vinegar
2 tbsp Dark Muscavado Sugar
2 tsp Hot Paprika or Cajun Seasoning
1 clove Garlic. crushed
0.5 tsp Salt
0.5 tsp Black Pepper

Accompaniment

Method

1
For the marinade
Blend all of the ingredients together in a large bowl, mix well.

Add the chicken breasts to the marinade and leave for around 3 hours in the fridge.

Cook on a hot griddle or barbecue for approximately 20 minutes (10 minutes each side). Check food is cooked thoroughly before serving.

Serve with salad and rice.