Prawns in Pumpkin (Camarão na moranga)
Over a year ago
2,773 views
Ingredients
- 1 small Pumpkin
- 240g Raw king prawns, peeled and deveined
- 1 tsp olive oil
- 10 cherry tomatoes quartered
- 1 red onion. finely chopped
- 1 small pepper (any colour) chopped
- 2 garlic cloves. crushed
- 1 red chilli. finely chopped
- 100g low fat philadelphia cheese
- 100ml White wine
- ½ lime
- a handful Fresh coriander. chopped
- Paprika powder
- White Pepper
- salt
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine, from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Description
A stunning dish from Brazil, makes 2 Portions at only 5 Weightwatchers Propoints each.
Method
-
1
Cut the Pumkin in half and scoop out all the seeds and hairy fibres.
Wrap in tinfoil and place on a baking sheet. bake in a 230C oven for about 45 minutes, or until the flesh feels soft.
To make sure it will stand upright, level the bottom also.
Meanwhile make the Filling.
Marinate the Prawns in the juice of 1/2 Lime, Salt and Paprika for just a little while.
Sautee the Onion in a little Olive Oil for a few minutes before adding the Garlic, Pepper and Chilli. Sweat a few more minutes until everything starts to soften slightly.
Stir in the White Wine and Soft Cheese. Season with Salt and White Pepper.
Add the Tomatoes and keep warm until the Pumpkin is ready. Now add the Prawns and cook them for just a few minutes until they turn pink.
To serve the Pumkin spoon the Prawns and Sauce into the Pumpkin and garnish with Coriander and maybe a whole unshelled Prawn.
With your spoon scoop a little of the pumpkin flesh together with the Prawns and Sauce and enjoy!
As a Table Centre Piece this can also be done in a big Pumpkin, Lid and all :-)
Comments (0)