Heat butter and oil in pan, add onion and saute.
Add 600ml of water and salt, and bring to boil.
Simmer for approx 10mins.
Add peas, cook for a further 2 mins.
Drain tuna and crab. Flake tuna and mix with crab and prawns into rice.
Heat through over medium heat for 5-6 mins.
Stir in herbs. Add lemon juice, salt, pepper and Worcestershire sauce to taste.
-You can freeze this meal for up to 3 months
|Onion Peeled And Sliced||1|
|Vegetable Oil||15ml (1tbsp)|
|Quick Cook Rice||300g (10oz)|
|Frozen Peas||200g (8oz)|
|Tuna (Drained)||268g (6½ oz)|
|Fresh Crab||125g (4oz)|
|Prawns Peeled And Cooked||50g (2oz)|
|Chopped Chives||2 bunches|
|Chopped Parsley||1 bunch|
|Chopped Dill||1 bunch|
|Ground White Pepper|
|Lemon Juice||60ml (4tbsp)|
The fish cake is a very versatile food, much like a croquette, the fish cake is a potato patty mixed with one or various fish and bread crumbed, battered and fried. The original fish cakes were made u... keep reading
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