Fishin Bake

Name: Fishin Bake
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: International
Ingredients: 450g Flakey White Fish Fillets; 500g Creamed Potatoes; 2- tblspns Mayonnaise; 50g Shredded Cheese; 2- Hard Boiled Eggs.thin sliced; Mini florets Brocolli; 250ml Milk; ½ Handfull Chopped Parsley; 2 tblspns Plain Flour; 2 tblspns Tatare Sauce

Over a year ago 3,582 views

Cook: 45 mins

Serves: 4

Main Course

Ingredients

450g Flakey White Fish Fillets
500g Creamed Potatoes
2- tblspns Mayonnaise
50g Shredded Cheese
2- Hard Boiled Eggs.thin sliced
Mini florets Brocolli
250ml Milk
½ Handfull Chopped Parsley
2 tblspns Plain Flour
2 tblspns Tatare Sauce

Accompaniment

Description

Well, here's a healthy fish dish. Use any favourite white flakey fish, brocolli, creamy potatoes and bake it in my tasty tartere sauce recipe

Method

1
1.Casserole the Fish(lid on) in the the Milk at 170 c for 15mins. Remove the fish to a baking dish (180x250mm approx) and rough flake it. Keep the Milk for the sauce.
2.Par boil the Brocolli, strain, place with the Fish.
3. On the hob, make THE SAUCE with the Milk in a pan using the Flour to thicken (no lumps please) then stir in the Parsley and Tartere. Season with salt and pepper.Pour over the Fish/Brocolli
Scatter the Cheese on.Place the sliced Eggs on.
4. Mix the Mayo and some Milk in the Ceamed Potatoes to ensure an easily spreadable topping.
5. Oven bake for about 30mins at 180 c

Chef's Tips

I used Haddock on this occasion but prefer Mackerl which I bake rather than casserole, head removed, gutted, tail on, remove the bone when baked. Far less expensive too. (Just an option) Enjoy