Spinach and Pepper Topping For Talapia Fillets
Over a year ago
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Ingredients
- Olive oil fry light spray
- ½ Onion chopped
- 1 Clove garlic crushed
- 1 tsp Fresh root ginger grated
- ½ Red pepper chopped
- ½ Yellow pepper chopped
- 2-3 handfulls Fresh spinach leaves
- 4 tbsp Cooked rice (optional)
- 50-100ml White wine (depending on whether you use rice or not - 100ml if you do)
- 2 Tilapia fillets
- 6 slices Lemon
Accompaniment
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Description
Quick, easy, nutricous and low fat.
Method
-
1
In a pan, spray with fry light olive oil spray and fry onion, garlic and ginger for 2-3 minutes to soften.
Add peppers, spinach and rice (if you are using) and fry for a further 2-3 minutes.
Add wine to the pan and turn up heat to reduce the volume of liquid. Once liquid has reduced by at least half, remove from heat.
Wash fish fillets and place on a microwaveable plate. Spread half of the vegetable mixture onto the flesh side of each of the fish fillets. Top with 3 slices of lemon on each.
Cover with cling film and microwave on full power for 4 minutes.
Serve.
Chef's Tips
I dont always use rice if I want to serve the fish with a jacket potatoe or wedge chips.
Im experimenting using the same topping and recipe on other fish fillets. Cod does not work as well, so I think the type of fish needs to be robust.
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