Potato Pumpkin Patties
Over a year ago
5,220 views
Cook: 15 mins
Serves: 2
Moroccan
Main Course
🥛 Dairy Free
🩺 Diabetic
🥚 Egg Free
🌾 Gluten Free
💚 Healthy
🔥 Low Calorie
🫒 Low Fat
🥜 Nut Free
🏋️ Sports Training
🎉 Party Food
👨👩👧👦 Family Food
🔥 Barbeque
🧺 Outdoor & Picnic
❤️ Romantic Food
☀️ Summer
❄️ Winter
🎂 Birthday
Ingredients
- 450 grams pumpkin
- 450 grams potato
- 75 grams soya flour
- 4 tablespoons water
- 3 tablespoons fresh chopped parsley
- pinch salt
- pinch pepper
- extra virgin olive oil
- 2 baby capsicum
- sprig parsley
Accompaniment
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Description
These are melt in the mouth delicious, just try them and you'll see!
Method
-
1
Peel potatoes and pumpkin. Then grate both so you got quite chunky pieces.
Mix 2 tbsp. of soy flour with 4 tbsp. of water. Then put the grated potatoes and pumpkins as well as the rest of the soy flour in a bowl.
Add the flour-water-mix and mix everything well. Then season with salt, pepper and parsley.
Heat some oil in a pan, form patties and fry for a couple of minutes.
Enjoy these delicious alkalizing patties! To Your health!
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