Fish Soup
Over a year ago
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Ingredients
- 250g Any white fish
- 250ml Water
- 1 Fish stock cube
- 1 4cm lemon peel
- 2 Peppercorns crushed
- 1 Tablespoon Butter
- ¼ Onion finely chopped
- 1 Tablespoon Flour
- 300ml Milk
- 1 Tablespoon flour
- Salt and Pepper to taste
Accompaniment
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Description
A great way of having fish in the diet
Method
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1
Put the water into a frying pan and bring to a simmer now add the stock cube, lemon peel, peppercorns and fish and poach until cooked when cooked remove fish and put to one side and strain the liquid and keep for later. Take a saucepan and add the butter and onion and cook on a medium heat being careful not to brown the butter or onion when the onion is cooked and transparent stir in the flour and gradually blend in the cooking liquid from the fish and the milk stirring continuously over a medium heat until boiling turn down to a very low heat and add the parsley and remove any bones from the fish and flake and add to the soup with salt and pepper to taste and simmer for 15mins and serve
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