Tabouleh
Over a year ago
1,764 views
Prep: 5 mins
Cook: 35 mins
Side Dish
🥛 Dairy Free
🥚 Egg Free
💚 Healthy
🥜 Nut Free
🥕 Vegetarian
👨👩👧👦 Family Food
🔥 Barbeque
🧺 Outdoor & Picnic
Ingredients
- 150g / 6oz Bulghar wheat
- 4 spring onions. chopped
- 35g / 5 tbspns fresh mint. chopped
- 2 medium tomatoes. seeded & chopped
- 60g / 2.5oz fresh parsley. chopped
- 75ml / 5 tbspns olive oil
- 90ml / 6 tbspns fresh lemon juice
- 2.5g / ½ teaspn salt
- 2.5g / ½ teaspn Freshly ground black pepper
- 10 large lettuce leaves
- 450ml / ¾ pint boiling water
Accompaniment
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Method
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1
Put the bulgur into a bowl and add the boiling water.
Stir, cover the bowl, and leave to stand for 35 minutes.
Drain the bulgur, squeezing out any remaining water between the palms of your hands. Put the bulgur into a serving bowl.
Add the onions, mint, tomatoes and parsley. Toss gently. Add the olive oil. Stir until well mixed. Add the lemon juice, salt and pepper. Stir until well mixed.
Serve the tabouleh in its bowl or on individual plates. Use the lettuce leaves as scoops to eat the tabouleh.
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