Tabouleh
Over a year ago
1,880 views
Ingredients
- 200g Bulgar wheat
- 1 litre Water
- 40g Fresh Mint Chopped
- 80g fresh parsley. chopped
- 500g ripe tomatoes. deseeded and diced
- 1 red onion. finely chopped
- 1 Lemon. juice of
- 5 tbsp extra virgin olive oil
- 1 tsp salt
- Black pepper to taste
Accompaniment
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Description
A delicious arabic/ lebanese herb and bulghur wheat salad. A delicious side dish to a middle eastern feast, and a great dish to bring to a picnic or family barbeque.
Method
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1
1. Boil the bulghar wheat in the water for about 10 minutes, or until the grains are soft and all the liquid has been absorbed. Drain under cool water and set aside.
2. Meanwhile, put all the other ingredients into a large mixing bowl. Add the reserved cooled bulghar wheat, stir until well mixed, season to taste and serve!
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