Sicilian Style Fish Stew

Name: Sicilian Style Fish Stew
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 Tbsp olive oil; 1 onion. halved. finely chopped; 2 celery stalks sliced; 3 garlic cloves. finely chopped; 1 Anchovy fillet; 1 Pinch of chilli flakes; 2 Plum Tomatoes; 125ml White wine; 400ml vegetable stock; 50g Couscous; 300g White Fish Fillets such As Pollack. Cod or Coleyt; ½ lemon zest; handful chopped parsley; ½ tin chickpeas

Over a year ago 2,922 views

Cook: 30 mins

Serves: 2

Italian Main Course

Ingredients

1 Tbsp olive oil
1 onion. halved. finely chopped
2 celery stalks sliced
3 garlic cloves. finely chopped
1 Anchovy fillet
1 Pinch of chilli flakes
2 Plum Tomatoes
125ml White wine
400ml vegetable stock
50g Couscous
300g White Fish Fillets such As Pollack. Cod or Coleyt
½ lemon zest
handful chopped parsley
½ tin chickpeas

Accompaniment

Method

1
1. Heat 1 tbsp of olive oil in a wide, shallow pan. Add the onion, celery, garlic, anchovy (if using) and chilli flakes. Season and cook for 10 minutes.

2. Add the tomatoes and cook for another couple of minutes.

3.Pour in the wine and stock and bring to a boil.Cook for 2 minutes then add the couscous.

4. Turn down to a simmer and add the fish. Cover with a lid and cook until the fish is done, about 5-7 minutes.

5. Divide between 2 dishes, breaking the fish into large pieces. Sprinkle over lemon zest and parsley to finish.