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Courgette and Fennel Seed Tortilla
Over a year ago
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Serves: 4
Ingredients
- 8 eggs
- 80g frozen peas
- 2 tsp olive oil
- ½ tsp fennel seeds
- 2 courgettes, sliced
- 2 tsp onion paste
- 300g potatoes, boiled
- 50 g reduced fat cheddar
Accompaniment
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Description
Low fat - 7 pp
Method
-
1
Preheat grill.
Beat eggs and add peas.
Heat oil in frying pan and add fennel seeds and courgettes. Fry on medium heat for 5 min until the courgettes are soft. Add onion paste and potatoes.
Season with salt and pepper.
Pour in the eggs and peas. Cook for 5 - 6 min. Once set and golden on the underside, sprinkle the cheese on top and place under the grill.
Grill for 4-5 min until the egg is set and cheese is melted and golden.
Leave to stand for 5 min before serving.
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