Chantenay Carrot, Minted Chick Pea and Feta Salad in A Jar

Name: Chantenay Carrot, Minted Chick Pea and Feta Salad in A Jar
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 125g chantenay carrots, washed; 1 small garlic clove, crushed; 2 tbsp lemon juice; 2 tsp tahini; 1 tbsp olive oil; 100g canned chick peas, drained and rinsed; 75g cherry tomatoes, halved; 75g feta cheese, cubed; 1 tbsp chopped mint; 20g baby spinach; salt and ground black peper

Over a year ago 2,020 views

Cook: 10 mins

Serves: 1

Ingredients

125g chantenay carrots, washed
1 small garlic clove, crushed
2 tbsp lemon juice
2 tsp tahini
1 tbsp olive oil
100g canned chick peas, drained and rinsed
75g cherry tomatoes, halved
75g feta cheese, cubed
1 tbsp chopped mint
20g baby spinach
salt and ground black peper

Accompaniment

Description

How often have you stood in your kitchen at 6.30am preparing a salad to take to work only to open it up come 1pm to find it wilted and soggy? Layered salad jars are the answer!

Method

1
1. Make the dressing: put the garlic, lemon, tahini and olive oil in the jar, add plenty of ground black pepper and a little salt. Put on lid and shake well to mix together.

2. Use a sharp knife to vertically slice the carrots and place them in the base of the jar. Next add a layer of chick peas, then cherry tomatoes.

3. Dice the feta cheese, sprinkle over the mint, then spoon the cheese into the jar. Finally lay the spinach leaves on top,and seal the lid, pressing down lightly. Chill until required.

4. When you’re ready, shake the jar well and that’s it, delicious salad ready to eat!