Butterfly Griddled Spicy Low Fat Chicken
Over a year ago
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Ingredients
- 2 chicken breasts
- Small Tub full fat plain yoghurt
- ½ lime - zest and juice
- 1 tsp Mr Naga (minced chilli chutney)
- Small Bunch chopped coriander
- ½ tsp cumin - ground
- To Taste salt and pepper
- Small Pinch saffron (optional)
- 2 cloves garlic. peeled and finely chopped
Accompaniment
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Description
I made this recipe when I'd planned to make someone a really nice curry and had spent so much time buying the ingredients and putting on my make-up that I didn't have time to cook!
Method
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1
Place yogurt in a tea towel and give a gentle squeeze to get out some of the water. This water is replaced with the lime juice a moment later when you combine all the other ingredients apart from the chicken.
Butterfly the chicken (slice through the centre and spread out - http://www.youtube.com/watch?v shows you how)and put in a clean plastic bag or tupperware to get the flavours.
Heat a griddle as hot as possible and cook the chicken, it doesn't take long, few mins each side.
Chef's Tips
One of those George Forman grills works really well for this.
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