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Pork & Sweet Potato Slow Cooker Stew

Name: Pork & Sweet Potato Slow Cooker Stew
Cook time: 420 min
Total time: 420 min
Cuisine: International
Ingredients: 500g sweet potato. cut into 2cm cubes; 500g lean pork chop. deboned. cut into 4cm chunks; 400g canned chopped tomatoes; 1 clove garlic. crushed; 125ml unsweetened orange juice; 2 individual shallots (green parts only); 1 tsp cumin seed; 1 ½ Tbsp fresh lime juice; 2 Tbsp fresh coriander. chopped

Over a year ago 2,849 views

Cook: 420 mins

Main Course

Ingredients

500g sweet potato. cut into 2cm cubes
500g lean pork chop. deboned. cut into 4cm chunks
400g canned chopped tomatoes
1 clove garlic. crushed
125ml unsweetened orange juice
2 individual shallots (green parts only)
1 tsp cumin seed
1 ½ Tbsp fresh lime juice
2 Tbsp fresh coriander. chopped

Accompaniment

Method

1
1. Place the sweet potato, pork, tomatoes, garlic, orange juice, shallots and cumin in the base of a 5L capacity slow cooker. Season well with salt and pepper. Cover and cook on LOW setting for 7 hours.

2. Stir in the lime juice and coriander, and cook for a further 5 minutes. Taste to season and serve with steamed beans or broccoli.

Serves 4 / 3.5 points

NOTES:
- This casserole will taste even better the next day, after the flavours have had a chance to develop. It will keep in an airtight container in the fridge for 2 - 3 days, and is suitable to freeze for up to 3 months.