Black Bean Chilli

Name: Black Bean Chilli
Cuisine: Mexican
Ingredients: 2 tbsp olive oil; 4 garlic cloves. finely chopped; 2 large onions. chopped; 3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder; 3 tbsp ground cumin; 3 tbsp cider vinegar; 2 tbsp brown sugar; 2 x 400g cans chopped tomatoes; 2 x 400g cans black beans. rinsed and drained; A few. or one of the following to serve: crumbled feta. chopped spring onions. sliced radishes. avocado chunks. soured cream

Over a year ago 2,314 views

Mexican Main Course

Ingredients

2 tbsp olive oil
4 garlic cloves. finely chopped
2 large onions. chopped
3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder
3 tbsp ground cumin
3 tbsp cider vinegar
2 tbsp brown sugar
2 x 400g cans chopped tomatoes
2 x 400g cans black beans. rinsed and drained
A few. or one of the following to serve: crumbled feta. chopped spring onions. sliced radishes. avocado chunks. soured cream

Accompaniment

Description

A comforting, delicious yet low-fat winter dish that contains five of your five-a-day

Method

1
In a large pot, heat the olive oil and fry the garlic and onions for five mins until almost softened.

Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 minutes.

Pour in the beans and cook for another 10 minutes.
Serve with rice and the accompaniments of your choice in small bowls.