This week the HR department at my work hosted a contest to celebrate the start of the 2012 Olympics.

This post was originally published as Better Than Your Average Oats on Laurel On Health Food. Whole Grains and Oats –

Soy Foods will give you a healthy dose of protein and will cut out artery-clogging dietary cholesterol found in meat. Tr

This post was originally publish as Fill Up on Antioxidants with Fresh Smoothies on Laurel On Health Food making it a p

This post was originally publish as Fresh Fish, Part 2 on Laurel On Health Food This is a perfect meal for the winter ti

This post was originaly publish as Fall Fruit Salad one of 14 foods that lower cholesterol on Laurel On Health Food. a

Today I’m sharing the grilled sea bass sandwich with you (fresh fish, part 1). It’s a whole get-your-hands-messy mea

Here’s a quick and easy veggie dish you can make anytime. It takes 10 minutes to prepare. My favorite ingredients to u

Leafy green vegetables such as spinach and kale are loaded with fiber and lutein, a carotenoid which has been found to r

Here’s the recipe for the breakfast burritos. Get creative with any leftover sauces you have (like curry sauce) or jus

Pumpkin is not for everyone, so you can always swap it out with another winter squash such as butternut or acorn squash.

Curry contains a healthy dose of turmeric, the warm yellow spice giving it a bright yellow color and anti-inflammatory b