Healthy Chicken Stir Fry
Over a year ago
6,514 views
Ingredients
Accompaniment
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Description
I adapted this from a Rosemary Conley recipe. It's delicious and extremely low in fat.
Method
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1
Boil the rice as per the instructions. Drain and set to one side.
Meanwhile, trim the chicken breasts to remove all the fat. Then chop into bite size pieces.
Heat a dry, non-stick frying pan or wok. Add the chicken and brown.
Add the spice and stir.
Add the vegetables and a 2 or 3 good dashes of soy sauce.
When most of the liquid has evapourated, add the rice to the pan.
Cook for a further 2-3 minutes.
Serve while piping hot.
Made this Healthy Chicken Stir Fry for Dave last night - we both really enjoyed it. Really great with a chilled glass of Pinot Grigio mmmm!