Ingredients
- 125g Cod or Haddock
- 1 Egg
- 40g Fresh White breadcrumbs
- 1tbsp Grated parmesan
- 1tbsp Sunflower oil
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine,Β from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Description
Healthy and home made
Method
-
1
Cut the fish into strips. Beat the egg on a plate. Mix the breadcrumbs and parmesan on another plate. Dip the fish strips into the egg and roll in the crumbs until well coated. Put on a plate, cover and chill for at least 30mins.
Heat the oil in a frying pan, add the fish strips a few at a time and cook for 3-4mins, turning several times until golden brown.
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