Tuna Salad

Name: Tuna Salad
Prep time: 25 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: 6 ½ oz cans of light tuna; ¼ cup finely diced celery; 3 tbsp chopped walnuts; 3 tbsp. chopped fresh parsley; ¼ cup finely chopped onion; to taste salt and pepper; 1 small chopped tomato; -------- Dressing; 3 medium cloves garlic pressed; 1 tbsp. Dijon mustard; 1 tbsp. honey; ½ tsp. salt; ½ tsp cracked black pepper; 4 tbsp. fresh lemon juice; ¼ cup sunflower seeds; 4 oz silken tofu; ½ tsp. italian herbs; 2 tbs. olive oil; little water (if necessary)

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Prep: 25 mins

Serves: 2

Main Course 💚 Healthy ☀️ Summer

Ingredients

6 ½ oz cans of light tuna
¼ cup finely diced celery
3 tbsp chopped walnuts
3 tbsp. chopped fresh parsley
¼ cup finely chopped onion
to taste salt and pepper
1 small chopped tomato
-------- Dressing
3 medium cloves garlic pressed
1 tbsp. Dijon mustard
1 tbsp. honey
½ tsp. salt
½ tsp cracked black pepper
4 tbsp. fresh lemon juice
¼ cup sunflower seeds
4 oz silken tofu
½ tsp. italian herbs
2 tbs. olive oil
little water (if necessary)

Accompaniment

Description

This salad is a great lunch or light dinner without mayonnaise.

Method

1
Mince onions and press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits.
Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.) Blend well to make sure sunflower seeds are ground.
Mix tuna, celery, walnuts, parsley, onion, salt and pepper.
Mix desired amount of dressing with tuna mixture.
Serve on bed of chopped romaine lettuce with chopped tomato.