African Stew
Over a year ago
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Ingredients
- 1kilo stewing steak
- 37g butter or marg
- 2 medium onions, chopped
- 2 garlic cloves, chopped
- 2 medium carrots, chopped
- 2tbsp tomato paste
- pinch cayenne pepper/shake of tabasco
- 2tsp salt
- 1tsp vinegar
- 2tbsp peanut butter
- 1 dessertspoon flour
- ¼tsp each of ground cloves & ginger
- ½pint stock
Accompaniment
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Description
great winter warmer, has a bit of a kick to it. can also be put in slow cooker after point 5. enjoy :-)
Method
-
1
1. cut beef into 1 inch cubes
2. heat butter in a pan, add onions, carrots, garlic & fry until pale gold
3. add beef cubes & fry until well sealed & brown
4. stir in tomato paste, cloves, ginger, cayenne pepper, salt & vinegar
5. pour in stock then bring to the boil
6. cover & leave for 2hrs until meat is tender, stirring occasionally
7. mix peanut butter with the flour, add a little at a time to the simmering stew until it thickens
serve with potatoes
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