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Baked Ratarouille with Seed Topping

Name: Baked Ratarouille with Seed Topping
Cuisine: International
Ingredients: 2 red onions; 2 cloves garlic; 8 oz aubergine; 2 courgette; 1 tin of tomatoes; 1 tsp capers; 3 tbsp breadcrumbs; 1 tbsp sunflower seeds

Over a year ago 1,260 views

Main Course

Ingredients

2 red onions
2 cloves garlic
8 oz aubergine
2 courgette
1 tin of tomatoes
1 tsp capers
3 tbsp breadcrumbs
1 tbsp sunflower seeds

Accompaniment

Description

Tesco Diets recipe - 300 cal

Method

1
Preheat the oven to 180C degrees.
Slice the onion, crush the garlic and chop the aubergine and corgette into 2cm (1" cubes). Combine these with the tinned tomatoes, capers and herbs in an oven-proof dish.
Mix the breadcrumbs and the sunflower seeds and use to top the vegetable casserole. Bake for 40 minutes, covering with foil if the top begins to catch.