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Rice with Beans

Name: Rice with Beans
Cuisine: British
Ingredients: 1 tsp olive oil; 1 onion; 2 cloves garlic- peeled and finely chopped; 1 tsp fresh chilli; 2 oz white rice, uncooked weight; 6 oz mixed beans, canned and drained chickpeas; ½ tsp cumin; 1 stock cube; 1 tbsp chopped fresh coriander

Over a year ago 1,412 views

British Main Course

Ingredients

1 tsp olive oil
1 onion
2 cloves garlic- peeled and finely chopped
1 tsp fresh chilli
2 oz white rice, uncooked weight
6 oz mixed beans, canned and drained chickpeas
½ tsp cumin
1 stock cube
1 tbsp chopped fresh coriander

Accompaniment

Description

Tesco diets - 300 cal

Method

1
Heat the oil in a medium sized pan and gently cook the finely chopped onion, crushed garlic and finely sliced chilli to soften.
Add the rice, beans, cumin and crumble in the stock cube, stir well. Pour in enough boiling water to cover and then boil for the time suggested on the pack.
When the rice is cooked, drain of any excess water and fluff with a fork.
Sprinkle with chopped coriander before serving.