Greek Style Sea Bream

Name: Greek Style Sea Bream
Cook time: 80 min
Total time: 80 min
Yield: 4
Cuisine: Greek
Ingredients: 4 whole Sea Bream,cleaned & scaled; 2 medium onions thinly sliced; 2 cloves galic ,peeled & finely chopped; 2 celery sticks thinly sliced; 2 carrots thinly sliced; 400 grm tinned chopped tomatoes; 150 ml dry white wine; pinch of sugar; 2tbspn flat leaf parsley,chopped; 1 tspn fresh origano chopped; 1 medium lemon thinly sliced; salt & freshly ground black pepper

David Hope Over a year ago 11,569 views

Cook: 80 mins

Serves: 4

Greek Main Course 💚 Healthy 👨‍👩‍👧‍👦 Family Food

Ingredients

4 whole Sea Bream,cleaned & scaled
2 medium onions thinly sliced
2 cloves galic ,peeled & finely chopped
2 celery sticks thinly sliced
2 carrots thinly sliced
400 grm tinned chopped tomatoes
150 ml dry white wine
pinch of sugar
2tbspn flat leaf parsley,chopped
1 tspn fresh origano chopped
1 medium lemon thinly sliced
salt & freshly ground black pepper

Accompaniment

Description

A delicious & easy way to cook Sea Bream/Bass,the fish
is beautifully moist.

Method

1
1 Pre heat oven to 180deg C

2 In a large sauce pan ,heat oil over a low light,add
onion & garlic & soften.

3 Add carrots & celery.Continue cooking for 5-10 mins
until soft.

4 Add white wine,& bring to boil.add tomatoes,sugar
sliced lemon.season with salt & pepper then simmer
for 20 mins.

5 Grease a shallow baking dish with a little olive oil
& lay fish in,pour vegetables around,season with
salt & pepper .

6 Place in oven & cook uncovered for 45 mins-1 hour
until tender .

7 Serve immediately garnished with slices of lemon